Matthew MartensonApr 10, 20206 minFinding Your Calm in the Time of COVIDGlobally, we are in unprecedented and uncertain times and we humans are NOT fans of uncertainty. To care for our physical health during...
Matthew MartensonFeb 18, 20204 minKeeping Love Alive (Beyond Valentine's Day)In our nonstop worlds, it can be a challenge to carve out time for our relationship. Valentine’s Day can be a great reminder of the value...
Matthew MartensonJan 18, 20203 minMaking Your New Year's Resolution StickThe champagne corks have popped, the parties are over and the ball has dropped. You’ve rung in the new year and welcomed 2020 as a fresh...
Matthew MartensonOct 4, 20193 minOctober's ReminderOctober is an important month in the mental health field! The first week of October is Mental Illness Awareness Week, then comes...
Matthew MartensonAug 1, 20194 minCelebrating Marital MilestonesMy wife, Tara, and I just celebrated 12 years of marriage this July—a real milestone that we challenge ourselves to be mindful of. We...
Matthew MartensonJan 9, 20194 minFinding Peace Within Yourself“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for...