Matthew Martenson
Finding Your Calm in the Time of COVID
Globally, we are in unprecedented and uncertain times and we humans are NOT fans of uncertainty. To care for our physical health during...
Matthew Martenson
- Feb 18, 2020
- 4 min
Keeping Love Alive (Beyond Valentine's Day)
In our nonstop worlds, it can be a challenge to carve out time for our relationship. Valentine’s Day can be a great reminder of the value...
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Matthew Martenson
- Jan 17, 2020
- 3 min
Making Your New Year's Resolution Stick
The champagne corks have popped, the parties are over and the ball has dropped. You’ve rung in the new year and welcomed 2020 as a fresh...
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Matthew Martenson
- Oct 4, 2019
- 3 min
October's Reminder
October is an important month in the mental health field! The first week of October is Mental Illness Awareness Week, then comes...
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Matthew Martenson
- Aug 1, 2019
- 4 min
Celebrating Marital Milestones
My wife, Tara, and I just celebrated 12 years of marriage this July—a real milestone that we challenge ourselves to be mindful of. We...
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Matthew Martenson
- Jan 8, 2019
- 4 min
Finding Peace Within Yourself
“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for...
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